Scott Cameron 8x3:00/3:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
356
Calories
149
Heart Rate
| Rest Distance | 4,037m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,744m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
February 16, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 30 | 149 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 136 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 143 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 146 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 154 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 152 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 152 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 154 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 154 |
| r4,037m |
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Workout Graph
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