Scott Cameron 7x3:00/2:00r row
4,987m
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
156
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 100 |
February 18, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,987m | 2:06.3 | 174 | 897 | 29 | 156 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 143 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 154 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 160 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 163 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 157 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 159 |
| r2,381m |
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Workout Graph
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