Scott Cameron 5x6:00/4:00r row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
156
Heart Rate
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 102 |
February 25, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 29 | 156 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 154 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 152 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 155 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 161 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 | 157 |
| r3,207m |
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Workout Graph
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