Scott Cameron 10x3:00/2:00r row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
153
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 100 |
March 02, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 29 | 153 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 146 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 150 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 148 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 146 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 154 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 154 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 158 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 154 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 153 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 164 |
| r3,099m |
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Workout Graph
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