Scott Cameron 6x5:00/3:00r row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
153
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,714m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 102 |
March 04, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 29 | 153 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 149 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 152 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 157 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 151 |
| r2,769m |
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Workout Graph
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