Scott Cameron 8x4:00/2:00r row
7,592m
Meters
32:00.0
Time
2:06.4
Pace
473
Calories
156
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 99 |
March 09, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,592m | 2:06.4 | 173 | 895 | 30 | 156 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 144 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 154 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 155 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 157 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 156 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | 159 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 167 |
| r1,894m |
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Workout Graph
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