Scott Cameron 6x5:00/3:00r row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
153
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 100 |
March 15, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 29 | 153 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 149 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 144 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 153 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 153 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 158 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 163 |
| r2,892m |
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Workout Graph
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