Scott Cameron 4x8:00/2:00r row
7,299m
Meters
32:00.0
Time
2:11.5
Pace
441
Calories
162
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 101 |
March 16, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,299m | 2:11.5 | 154 | 829 | 29 | 162 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 30 | 158 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 29 | 162 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 29 | 165 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 29 | 162 |
| r1,171m |
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Workout Graph
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