Scott Cameron 4x1000m/2:00r row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
240
Calories
142
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 25:42.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 89 |
April 05, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 29 | 142 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 140 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | 150 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | 142 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 28 | 135 |
| r1,684m |
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Workout Graph
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