Scott Cameron 3x1000m/2:00r row
3,000
Meters
13:11.3
Time
2:11.8
Pace
180
Calories
154
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 19:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 99 |
March 31, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 28 | 154 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | 155 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | 152 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 154 |
| r1,145 |
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Workout Graph
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