Scott Cameron 4x5:00/2:00r row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
147
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 89 |
April 06, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 30 | 147 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 142 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 154 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 146 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 147 |
| r1,008m |
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Workout Graph
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