Scott Cameron 8x3:00/2:00r row
5,516m
Meters
24:00.0
Time
2:10.5
Pace
332
Calories
151
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 88 |
April 11, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516m | 2:10.5 | 157 | 841 | 30 | 151 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 143 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 146 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 144 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 156 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 151 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 152 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 158 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 154 |
| r2,473m |
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Workout Graph
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