Scott Cameron 3x5:00/2:00r row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
208
Calories
159
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 89 |
April 15, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 29 | 159 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 156 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 162 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 158 |
| r717m |
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Workout Graph
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