Scott Cameron 7x1000m/3:00r row
7,000m
Meters
29:43.8
Time
2:07.4
Pace
435
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 50:43.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 102 |
April 19, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.8 | 7,000m | 2:07.4 | 169 | 882 | 29 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | |
| r3,068m |
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Workout Graph
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