Scott Cameron 5x6:00/3:00r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
| Drag Factor | 108 |
April 21, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 30 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | |
| r1,896m |
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Workout Graph
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