Scott Cameron 8x1000m/2:00r row
8,000m
Meters
34:17.1
Time
2:08.5
Pace
493
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 50:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
April 26, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.1 | 8,000m | 2:08.5 | 165 | 866 | 29 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | |
| r2,114m |