Scott Cameron 4x8:00/4:00r row
7,387m
Meters
32:00.0
Time
2:09.9
Pace
452
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
May 13, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,387m | 2:09.9 | 159 | 848 | 29 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 29 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 29 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 28 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 29 | |
| r2,131m |
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Workout Graph
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