Scott Cameron 2x4000m/5:00r row
8,000m
Meters
35:21.6
Time
2:12.6
Pace
481
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 45:21.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
May 24, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 8,000m | 2:12.6 | 150 | 816 | 29 | |
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 29 | |
| 18:07.0 | 4,000m | 2:15.8 | 140 | 780 | 29 | |
| r1,296m |
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Workout Graph
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