Scott Cameron v2:00/2:00r...7 row
5,532m
Meters
23:00.0
Time
2:04.7
Pace
349
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
June 07, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,532m | 2:04.7 | 180 | 920 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 254m | |||||
| r1,956m |
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Workout Graph
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