Scott Cameron 2x4000m/4:00r row
8,000m
Meters
34:30.3
Time
2:09.3
Pace
491
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691m |
| Overall Time | 42:30.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1120 |
| Drag Factor | 100 |
June 09, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.3 | 8,000m | 2:09.3 | 162 | 856 | 30 | |
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 30 | |
| 17:22.2 | 4,000m | 2:10.2 | 158 | 844 | 29 | |
| r691m |
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Workout Graph
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