Scott Cameron 4x8:00/2:00r row
7,494m
Meters
32:00.0
Time
2:08.1
Pace
463
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 99 |
June 13, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,494m | 2:08.1 | 166 | 873 | 30 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 30 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 30 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 30 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 30 | |
| r916m |
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Workout Graph
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