Scott Cameron 4x8:00/3:00r row
7,370m
Meters
32:00.0
Time
2:10.2
Pace
450
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 99 |
June 27, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,370m | 2:10.2 | 158 | 845 | 30 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 30 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 30 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 30 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 29 | |
| r1,758m |
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Workout Graph
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