Scott Cameron 5x6:00/2:00r row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
156
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 100 |
July 11, 2022 16:22:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 30 | 156 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 150 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 153 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 160 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 156 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 161 |
| r1,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.