Scott Cameron v2:00/2:00r...9 row
8,017m
Meters
34:00.0
Time
2:07.2
Pace
496
Calories
161
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 100 |
July 13, 2022 14:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,017m | 2:07.2 | 170 | 884 | 29 | 161 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 144 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 157 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 155 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 159 | |
| r: 2:00 | 270m | ||||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 164 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 166 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | 168 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 170 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 166 | |
| r: 2:00 | 66m | ||||||
| r2,309m |
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Workout Graph
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