Scott Cameron 5x1400m/2:00r row
7,000m
Meters
30:22.4
Time
2:10.1
Pace
427
Calories
160
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 40:22.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 101 |
July 14, 2022 16:54:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,000m | 2:10.1 | 159 | 846 | 29 | 160 |
| 5:58.2 | 1,400m | 2:07.9 | 167 | 875 | 29 | 153 |
| 6:02.6 | 1,400m | 2:09.5 | 161 | 854 | 29 | 161 |
| 6:06.1 | 1,400m | 2:10.7 | 157 | 838 | 29 | 158 |
| 6:06.6 | 1,400m | 2:10.9 | 156 | 836 | 29 | 165 |
| 6:08.9 | 1,400m | 2:11.7 | 153 | 826 | 29 | 164 |
| r1,408m |
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Workout Graph
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