Scott Cameron v2:00/2:00r...9 row
7,996m
Meters
34:00.0
Time
2:07.5
Pace
495
Calories
152
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
July 22, 2022 13:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,996m | 2:07.5 | 169 | 880 | 30 | 152 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 143 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 149 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 155 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 151 | |
| r: 2:00 | 272m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | 157 | |
| r: 3:00 | 381m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 154 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | 156 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 157 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 147 | |
| r: 2:00 | 88m | ||||||
| r2,435m |
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Workout Graph
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