Scott Cameron 5x6:00/2:00r row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
160
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 101 |
August 12, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 30 | 160 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 150 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 159 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 163 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 165 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | 165 |
| r1,023m |
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Workout Graph
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