Scott Cameron 8x1000m/2:00r row
8,000m
Meters
34:45.5
Time
2:10.3
Pace
485
Calories
159
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,828m |
| Overall Time | 50:45.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 101 |
August 15, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 8,000m | 2:10.3 | 158 | 843 | 29 | 159 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 | 156 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | 163 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | 165 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 163 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | 158 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | 165 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 160 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 29 | 148 |
| r1,828m |
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Workout Graph
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