Scott Cameron 4x8:00/2:00r row
7,222
Meters
32:00.0
Time
2:12.9
Pace
432
Calories
149
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 100 |
August 18, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,222 | 2:12.9 | 149 | 812 | 29 | 149 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 30 | 152 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 30 | 152 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 29 | 152 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 29 | 141 |
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.