Scott Cameron 8x1200m/2:00r row
9,600
Meters
42:08.0
Time
2:11.6
Pace
578
Calories
147
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,608 |
| Overall Time | 58:08.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1234 |
| Drag Factor | 101 |
August 26, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 9,600 | 2:11.6 | 153 | 827 | 29 | 147 |
| 5:10.8 | 1,200 | 2:09.5 | 161 | 854 | 30 | 137 |
| 5:10.6 | 1,200 | 2:09.4 | 161 | 855 | 30 | 143 |
| 5:05.2 | 1,200 | 2:07.1 | 170 | 885 | 30 | 153 |
| 5:10.4 | 1,200 | 2:09.3 | 162 | 856 | 30 | 149 |
| 5:17.6 | 1,200 | 2:12.3 | 151 | 819 | 29 | 152 |
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 29 | 151 |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 806 | 29 | 150 |
| 5:34.2 | 1,200 | 2:19.2 | 130 | 746 | 28 | 144 |
| r2,008 |
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Workout Graph
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