Scott Cameron 4x1000m/2:00r row
4,000m
Meters
16:42.4
Time
2:05.3
Pace
252
Calories
157
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 24:42.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 111 |
September 12, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 29 | 157 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 152 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 153 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 164 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | 160 |
| r985m |
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Workout Graph
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