Scott Cameron 4x1000m/2:00r row
4,000m
Meters
16:30.4
Time
2:03.8
Pace
255
Calories
160
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 100 |
September 12, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 30 | 160 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | 158 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 161 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | 161 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | 161 |
| r1,011m |
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Workout Graph
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