Scott Cameron 5x6:00/2:00r row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
164
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 100 |
September 13, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 30 | 164 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 158 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 164 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 166 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 | 166 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 170 |
| r1,434m |
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Workout Graph
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