Scott Cameron v2:00/2:00r...8 row
7,791m
Meters
32:00.0
Time
2:03.2
Pace
499
Calories
159
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,931m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 105 |
September 14, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,791m | 2:03.2 | 187 | 943 | 30 | 159 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 144 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 152 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 158 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 156 | |
| r: 2:00 | 280m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 165 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 167 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 166 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 169 | |
| r: 2:00 | 225m | ||||||
| r2,140m |
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Workout Graph
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