Scott Cameron 2x2000m/2:00r row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
248
Calories
156
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 21:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 101 |
September 15, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 29 | 156 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 29 | 154 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 29 | 159 |
| r415m |
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Workout Graph
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