Scott Cameron 3x10:00/3:00r row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
160
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 102 |
September 27, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 29 | 160 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 29 | 156 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 29 | 159 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 29 | 167 |
| r769m |
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Workout Graph
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