Scott Cameron v8:00/2:00r...7 row
8,359m
Meters
35:00.0
Time
2:05.6
Pace
526
Calories
158
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 49:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
September 28, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,359m | 2:05.6 | 177 | 907 | 29 | 158 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 30 | 154 | |
| r: 2:00 | 293m | ||||||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 30 | 156 | |
| r: 2:00 | 262m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 157 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 160 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 161 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 161 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 159 | |
| r: 2:00 | 76m | ||||||
| r1,647m |
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Workout Graph
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