Scott Cameron 5x6:00/2:00r row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
160
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 105 |
September 29, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 29 | 160 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 159 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 158 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 157 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 162 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 164 |
| r1,177m |
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Workout Graph
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