Scott Cameron 4x1000m/2:00r row
4,000m
Meters
16:50.1
Time
2:06.2
Pace
251
Calories
147
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 111 |
October 04, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 29 | 147 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 140 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 151 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 150 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 149 |
| r835m |
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Workout Graph
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