Scott Cameron 5x6:00/2:00r row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
156
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 109 |
October 05, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 29 | 156 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 150 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 153 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 158 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 163 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 160 |
| r1,215m |
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