Scott Cameron 4x1000m/2:00r row
4,000m
Meters
16:35.9
Time
2:04.4
Pace
253
Calories
154
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 24:35.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 106 |
October 10, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 29 | 154 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | 148 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 153 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 159 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 158 |
| r963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.