Scott Cameron 4x1000m/2:00r row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
255
Calories
160
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 106 |
October 10, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 29 | 160 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 150 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 164 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | 164 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | 165 |
| r1,115m |
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Workout Graph
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