Scott Cameron v2:00/2:00r...9 row
8,111m
Meters
34:00.0
Time
2:05.7
Pace
508
Calories
162
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,620m |
| Overall Time | 52:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 105 |
October 11, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,111m | 2:05.7 | 176 | 905 | 29 | 162 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 139 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 155 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 160 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 161 | |
| r: 2:00 | 258m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 163 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 167 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | 171 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 172 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 170 | |
| r: 2:00 | 253m | ||||||
| r2,509m |
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Workout Graph
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