Scott Cameron 5x6:00/2:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
160
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 101 |
October 17, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 29 | 160 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 153 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 159 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 159 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 163 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 167 |
| r1,242m |
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