Scott Cameron v8:00/2:00r...7 row
8,357m
Meters
35:00.0
Time
2:05.6
Pace
526
Calories
162
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
October 18, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,357m | 2:05.6 | 176 | 907 | 29 | 162 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 29 | 157 | |
| r: 2:00 | 295m | ||||||
| 7:00.0 | 1,682m | 2:04.8 | 180 | 918 | 30 | 159 | |
| r: 2:00 | 219m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 161 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 165 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 164 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 165 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 169 | |
| r: 2:00 | 273m | ||||||
| r1,824m |
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Workout Graph
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