Scott Cameron 5x1100m/2:00r row
5,500m
Meters
23:02.3
Time
2:05.6
Pace
346
Calories
163
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 33:02.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 100 |
October 19, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,500m | 2:05.6 | 176 | 907 | 29 | 163 |
| 4:37.7 | 1,100m | 2:06.2 | 174 | 898 | 29 | 157 |
| 4:33.1 | 1,100m | 2:04.1 | 183 | 929 | 29 | 162 |
| 4:34.0 | 1,100m | 2:04.5 | 181 | 923 | 30 | 166 |
| 4:38.3 | 1,100m | 2:06.5 | 173 | 895 | 29 | 165 |
| 4:39.1 | 1,100m | 2:06.8 | 171 | 889 | 29 | 169 |
| r1,637m |
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