Scott Cameron 3x1500m/2:00r row
4,500m
Meters
19:05.3
Time
2:07.2
Pace
280
Calories
164
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 91 |
November 01, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,500m | 2:07.2 | 170 | 884 | 29 | 164 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 29 | 160 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 29 | 164 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 29 | 168 |
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.