Scott Cameron 5x6:00/2:00r row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
164
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 106 |
November 02, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 29 | 164 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 155 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 164 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 169 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 167 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 168 |
| r1,234m |
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