Scott Cameron 5x6:00/2:00r row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
166
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 111 |
November 14, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 28 | 166 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 161 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 165 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 170 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 168 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 167 |
| r1,100m |
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Workout Graph
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