Scott Cameron 5x6:00/2:00r row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
158
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 107 |
November 22, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 28 | 158 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 156 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 156 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 157 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 159 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 164 |
| r1,183m |
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